Couples

We offer therapy, counselling, training and supportive services for issues relating to for individuals, couples.

Some clinicians use the Gottman Method, a research-based approach that strengthens relationships through improved communication, conflict management and emotional connection.

Couples begin with a thorough assessment of their relationship, including history, goals, and areas of conflict. Therapy involves direct coaching, skill-building exercises, and ongoing evaluation. While ten sessions are often used as a benchmark, the duration depends on the couple’s needs, and intensive formats over a few days are also possible for couples in crisis